website:
  metadata:
    name: "etabletka.sk"
    title: "Ako správne merať teplotu? Zistite, či to robíte dobre | etabletka"
    core_info:
      url: "https://etabletka.sk/ako-spravne-merat-teplotu-zistite-ci-to-robite-spravne/ako-spravne-merat-teplotu-zistite-ci-to-robite-spravne"
      published_time: "2023-11-20T12:47:28+00:00"
      article_title: "Viete, ako správne merať teplotu? Prečítajte si pár tipov pre meranie teploty u dospelých aj detí"
  header:
    primary_elements:
      - type: "contact"
        icon: "https://etabletka.sk/wp-content/uploads/2021/10/Vector-7.svg"
        text: "+421 915 040 800"
        link: "tel:+421915040800"
        hours: "Denne: 7:00-21:00"
      - type: "link"
        icon: "https://etabletka.sk/wp-content/uploads/2023/08/Vector.svg"
        text: "Doprava a platba"
        link: "https://etabletka.sk/moznosti-dopravy-a-platby/"
      - type: "contact"
        icon: "https://etabletka.sk/wp-content/uploads/2023/10/support-tel.webp"
        text: "Potrebujete pomôcť ? Zavolajte nám +421 915 040 800 (Denne: 7:00-21:00)"
        link: "tel:+421915040800"
    navigation:
      top_links:
        - text: "Doprava a platba"
          link: "https://etabletka.sk/moznosti-dopravy-a-platby/"
        - text: "Vernostný program"
          link: "https://etabletka.sk/vernostny-program/"
        - text: "Potrebujem poradiť"
          link: "https://etabletka.sk/potrebujem-poradit/"
        - text: "Pomáha pri"
          link: "https://etabletka.sk/pomaha-pri/"
        - text: "Akcie"
          link: "https://etabletka.sk/akcie/"
      main_logos:
        - image: "https://etabletka.sk/wp-content/uploads/2023/04/logo-erecept.svg"
          link: "https://www.pluserecept.sk/"
        - image: "https://etabletka.sk/wp-content/uploads/2024/03/logoetabletka.svg"
          link: "https://etabletka.sk/"
        - image: "https://etabletka.sk/wp-content/uploads/2024/03/logoetabletka.svg"
          link: "https://etabletka.sk/"
    actions:
      search:
        placeholder: "Hľadať: Hľadať"
      user_actions:
        - type: "wishlist"
          icon: "https://etabletka.sk/wp-content/uploads/2024/04/heart-addtowishlist.svg"
          link: "https://etabletka.sk/moj-zoznam-oblubenych/"
        - type: "account"
          icon: "https://etabletka.sk/wp-content/uploads/2024/06/account-icon.svg"
          icon2: "https://etabletka.sk/wp-content/uploads/2024/03/myaccount.svg"
          icon3: "https://etabletka.sk/wp-content/uploads/2024/06/account-icon.svg"
          text: "Prihlásiť sa"
          link: "https://etabletka.sk/moj-ucet/"
          submenu:
            - text: "Nazbierané body:"
            - text: "Pri uplatnení bodov zľava:"
            - text: "Zobraziť môj účet >"
              link: "https://etabletka.sk/moj-ucet/"
            - text: "Odhlásiť"
              link: "https://etabletka.sk/?logout=true"
      cart:
        items: "0"
        value: "0,00€"
        discount: "0,00€"
  content:
    - section:
        title: "Main Navigation Categories"
        description: "Primary category navigation bar"
        elements:
          - text: "MOJE ZDRAVIE"
            link: "https://etabletka.sk/kategoria/zdravie-a-lieky-online/dychacie-cesty-a-prechladnutie-online/"
          - text: "VIANOCE"
            link: "https://etabletka.sk/sezonne/stedre-a-zdrave-vianoce-2025/"
          - text: "Doprava a platba"
            link: "https://etabletka.sk/moznosti-dopravy-a-platby/"
          - text: "Vernostný program"
            link: "https://etabletka.sk/vernostny-program/"
          - text: "Potrebujem poradiť"
            link: "https://etabletka.sk/potrebujem-poradit/"
          - text: "Pomáha pri"
            link: "https://etabletka.sk/pomaha-pri/"
          - text: "Novinky"
            link: "https://etabletka.sk/novinky/"
          - text: "Akcie"
            link: "https://etabletka.sk/akcie/"
          - text: "erecept"
            link: "https://www.pluserecept.sk/"
    - section:
        title: "Full Category Menu"
        description: "Extensive dropdown category list (abbreviated in example, full list in source)"
        elements:
          - text: "Antibakteriálne mydlá"
            link: "https://etabletka.sk/kategoria/kozmetika-a-drogeria-online/telo-kozmetika-a-drogeria/antibakterialne-mydla/"
          - text: "Ashwagandha"
            link: "https://etabletka.sk/kategoria/vitaminy-a-doplnky-online/specialne-doplnky/ashwagandha/"
          - text: "B12"
            link: "https://etabletka.sk/kategoria/vitaminy-a-doplnky-online/vitaminy-online/vitamin-b-online/b12/"
          # ... (Hundreds of categories follow, structure is a flat list of links)
          - text: "Nezaradene"
            link: "https://etabletka.sk/kategoria/nezaradene/"
    - section:
        title: "Secondary Category Navigation"
        description: "Quick access to main product categories"
        elements:
          - text: "MOJE ZDRAVIE"
            link: "https://etabletka.sk/kategoria/zdravie-a-lieky-online/dychacie-cesty-a-prechladnutie-online/"
          - text: "Zdravie a lieky"
            link: "https://etabletka.sk/kategoria/zdravie-a-lieky-online/"
          - text: "Vitamíny a doplnky"
            link: "https://etabletka.sk/kategoria/vitaminy-a-doplnky-online/"
          - text: "Matka a dieťa"
            link: "https://etabletka.sk/kategoria/matka-a-dieta-online/"
          - text: "Zdravá výživa"
            link: "https://etabletka.sk/kategoria/zdrava-vyziva-online/"
          - text: "Kozmetika a drogéria"
            link: "https://etabletka.sk/kategoria/kozmetika-a-drogeria-online/"
          - text: "Zdravotnícke pomôcky"
            link: "https://etabletka.sk/kategoria/zdravotnicke-pomocky/"
          - text: "Veterina"
            link: "https://etabletka.sk/kategoria/veterina-online/"
          - text: "VIANOCE"
            link: "https://etabletka.sk/sezonne/stedre-a-zdrave-vianoce-2025/"
    - section:
        title: "Trust & Service Badges"
        description: "Visual badges highlighting service benefits"
        elements:
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/rychle_dorucenie.svg"
            text: "Lekáreň s najrýchlejším doručením"
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/osobny_odber-1.svg"
            text: "5500+ výdajných miest"
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/dorucenie_4h.svg"
            text: "Doručenie aj do 4 hodín"
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/spokojnost.svg"
            text: "99% spokojnosť zákazníkov"
    - section:
        title: "Breadcrumbs"
        description: "Navigation path for the current article"
        elements:
          - text: "Domov"
            link: "https://etabletka.sk/"
          - text: "Zdravie"
            link: "https://etabletka.sk/category/zdravie/"
          - text: "Viete, ako správne merať teplotu? Prečítajte si pár tipov pre meranie teploty u dospelých aj detí"
    - section:
        title: "Promotional Banner"
        description: "Advertisement for current sales"
        elements:
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/podstranka-BF-zadarmo-.webp"
            link: "https://etabletka.sk/akcie/"
            action_text: "Akcie Zobraziť"
            action_link: "https://etabletka.sk/akcie/"
    - section:
        title: "Related Articles"
        description: "Links to other articles on the site"
        elements:
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/brachykardia-150x150.jpg"
            title: "Bradykardia: Keď srdce bije príliš pomaly. Prečo vzniká, aké má príznaky, ako sa lieči a aká je prevencia? ›"
            link: "https://etabletka.sk/bradykardia-preco-vznika-ake-ma-priznaky-a-ako-sa-lieci/"
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/ako-zvladnut-stres-titi-150x150.jpg"
            title: "Ako zvládnuť stres? Zhrnuli sme všetko, čo potrebujete vedieť ›"
            link: "https://etabletka.sk/ako-zvladnut-stres-vsetko-co-potrebujete-vediet/"
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/silne-menstruacne-krvacanie-150x150.png"
            title: "Silné menštruačné krvácanie: koho trápi a ako ho možno riešiť s pomocou homeopatie? ›"
            link: "https://etabletka.sk/ako-riesit-silne-menstruacne-krvacanie-s-pomocou-homeopatie/"
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/afrodiziaka-pre-zeny-tit-150x150.jpg"
            title: "Afrodiziakum pre ženy: Ako podporíte ženské libido prirodzenou cestou? ›"
            link: "https://etabletka.sk/afrodiziakum-pre-zeny-ako-podporite-zenske-libido/"
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/ako-sa-strat-o-zenske-reprodukcne-zdravie-150x150.jpg"
            title: "Ako sa starať o ženské reprodukčné zdravie prírodnou cestou? ›"
            link: "https://etabletka.sk/ako-sa-starat-o-zenske-reprodukcne-zdravie-prirodnou-cestou/"
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/dracia-krv-150x150.jpg"
            title: "Poznáte dračiu krv? Tento mystický názov skrýva viacero liečivých účinkov ›"
            link: "https://etabletka.sk/dracia-krv-povod-ucinky-a-pouzitie/"
    - section:
        title: "Article Topics"
        description: "List of topic tags for site articles"
        elements:
          - text: "Afty a opary"
            link: "https://etabletka.sk/temy/afty-a-opary"
          - text: "Akné"
            link: "https://etabletka.sk/temy/akne"
          - text: "Alergia"
            link: "https://etabletka.sk/temy/alergia"
          # ... (Many more topics follow)
          - text: "Zrak"
            link: "https://etabletka.sk/temy/zrak"
    - section:
        title: "Help & Support"
        description: "Section encouraging users to ask for pharmacist advice"
        elements:
          - text: "Potrebujete pomôcť pri výbere?"
          - action_text: "Opýtať sa lekárnika"
            action_link: "https://etabletka.sk/potrebujem-poradit/"
          - image: "https://etabletka.sk/wp-content/uploads/2023/06/pharmacist-new.webp"
    - section:
        title: "Contact Information"
        description: "Ways to contact support"
        elements:
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/Group-3.svg"
            text: "podpora@etabletka.sk"
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/Vector-17.svg"
            text: "+421 915 040 800"
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/plus1.svg"
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/plus2.svg"
    - section:
        title: "Customer Reviews"
        description: "Link to customer review platform"
        elements:
          - icon: "https://etabletka.sk/wp-content/uploads/2021/09/hodnotenia.svg"
            text: "Hodnotenia zákazníkov"
          - action_text: "Zobraziť hodnotenia"
            action_link: "https://etabletka.sk/najrychlejsi-e-shop/"
    - section:
        title: "Promotional Banner 2"
        description: "Another promotional banner"
        elements:
          - image: "https://etabletka.sk/wp-content/uploads/2025/11/doprava-clanok-MT-banner-zadarmo-vianoce.webp"
            link: "https://etabletka.sk/akcie/"
    - section:
        title: "Main Article Content"
        description: "The primary informational article about measuring temperature"
        elements:
          - title: "Viete, ako správne merať teplotu? Prečítajte si pár tipov pre meranie teploty u dospelých aj detí"
            topics:
              - text: "Horúčka"
                link: "https://etabletka.sk/temy/horucka"
              - text: "Matka a dieťa"
                link: "https://etabletka.sk/temy/matka-a-dieta"
            content: |
              Možno si spomeniete, keď vám ako malým deťom mama prikladala ruku na čelo, aby zistila, či nemáte teplotu. Je to síce milé gesto, no čo sa týka presnosti, spoliehať sa naň nemožno. Na presné meranie telesnej teploty totiž slúži teplomer.

              Teplomery sú zariadenia, ktoré pomocou rôznych mechanizmov odmerajú vašu telesnú teplotu a pomáhajú indikovať horúčku. Kedysi ste v každej domácnosti mohli nájsť klasické sklenené ortuťové teplomery, dnes sa však už nepoužívajú. Namiesto nich prišlo na trh hneď niekoľko typov teplomerov, ktoré sú presné a ľahké na použitie. Otázkou ale je – viete, ako teplotu merať správne? Prečítajte si, čo všetko vplýva na presnosť merania telesnej teploty a objavte pár našich tipov na meranie teploty u dospelých i u detí.

              ## Prečo je meranie teploty dôležité?

              Meranie telesnej teploty je dôležitou súčasťou zdravotnej starostlivosti. Telesná teplota totiž predstavuje rovnováhu medzi teplom a metabolickou aktivitou tela. Okrem toho funguje ako indikátor fyziologických zmien v organizme a jeho zdravia. Zadefinovať pri